Lokacin da aka nutsar da mu cikin al'adar jin daɗi, yana da sauƙi don jin katsewa daga abinci da abubuwan sha da muke cinyewa.A abinci mai sauri ko kofi na iya zama mai girma lokacin da muke tafiya, amma wani lokacin, kula da motsa jiki da ke buƙatar haƙuri, kamar yin shayi da shan shayi, na iya sa mu kasa ƙasa.Haɗin da ganye ke bayyana a cikin ruwa mai kumfa, da ƙasa, da ƙamshi mai daɗi da kuma yadda ake shirya shi a cikin gaiwan mai shayi na gargajiya na kasar Sin duka game da wannan hanya mai sauƙi amma mai inganci. dakata, mayar da hankali da kuma sip wani ɓangare na.meditative jihar.
Don ƙarin koyo game da shayi, amfanin lafiyarsa, da yadda za a shigar da tsohuwar al'adar Sinawa ta shan shayi a cikin al'adunmu na yau da kullun, abinci a yau ya yi hira da Teng Shunan, wanda ya kafa kuma shugaban kamfanin Tea Drunk, gidan shayi a birnin New York.
Teng, kamar yadda ƙwararriyar shayi ke faɗi, tana ɗaya daga cikin mafi kyau. A cikin shagonta na iska, mai itace a ƙauyen Gabas ta birnin New York, tana sayar da busasshen ganyen shayin da ta tsinta tare da girbewa tare da masu noman China. Teng ta koyar da shayi a jami'ar Yale. kuma ya karbi bakuncin kantin shayi na ilimi mai tasowa a Gidan Tarihi na Art.
Tea na kasar Sin ya fito ne daga wata shuka, furen camellia. Kamar ruwan inabi daga inabi, akwai nau'o'in nau'in inabi da yawa waɗanda suke dandana, ƙamshi kuma ana samarwa daban-daban, wanda ke haifar da nau'in shayi daban-daban.
Kasar Sin ta kasance mai cin gashin kanta har zuwa shekaru 187 da suka gabata, lokacin da Biritaniya ta kawar da kamfanin Gabashin Indiya a shekarar 1833, in ji dakin karatu na Burtaniya. .Wasu shayin shayin da farashinsu ya kai dalar Amurka 369, sun fito ne daga bishiyar shayi mai tarihi da tsararrun manoma ke kula da su a tsaunin shayi na kasar Sin, wadanda Teng ke kulla alaka ta kud da kud da kuma girbe su tare a tafiye-tafiyenta na shekara-shekara (ko da yake a bara cutar ta yi jinkiri). . ).
Akwai nau'ikan shayi iri-iri, tare da nau'ikan iri daban-daban daga yankuna da ƙasashe daban-daban. Al'adu da yawa suna da nasu bikin shayi na musamman.
A Japan, bikin shayi shine tafiya ta ruhaniya ta hanyar da aka horar da masters a tsawon shekaru. Yana buƙatar shiri mai kyau kafin bikin, ciki har da wanka da abinci na musamman.
Teng ya ce "Dakin shayi ya keɓanta sosai a cikin ƙirarsa don tunatar da mutane su kasance masu tawali'u, su rayu a wannan lokacin kuma su raba tare da wasu," in ji Teng. Kamar wurin shakatawa ne don lafiyar hankalin ku. "
Ba a gudanar da bikin shayi a kasar Sin, amma akwai wata hanya ta musamman ta yadda ake yin shayin da ake yawan cikawa da kyautatawa, la'akari, da nuna godiya ga shayin da mutanen da suke yinsa.Teng ya bayyana cewa, shan shayi abu ne da ya shafi zamantakewa, kwatankwacin haka. Al'adun mashaya na Amurka ko shagunan kofi na Italiya.Mutane suna haduwa don shan shayi, raba labarai, dariya ko yin kasuwanci.Wasu mutane ne kawai masu shan shayin zamantakewa, da wuya su yi shayi a gida kuma suna jin daɗin abokai yayin shan shi.
A cikin likitancin kasar Sin, ba a la'akari da camellia a matsayin ganye, amma yana da daraja don iyawarta don kiyaye jiki da tsarin rigakafi a cikin daidaituwa.Teng ya bayyana yadda jiki ke rasa daidaito lokacin da muke rashin lafiya.Wannan yana nunawa a cikin zafin jiki na ciki, wanda zai iya yayi zafi sosai ko kuma yayi sanyi sosai.A daya bangaren kuma shayin ba ruwansa.
“Yawanci, mata suna da yanayin sanyin jiki. Masu cin ganyayyaki, masu sirara, suna amfana da duhun shayi. Lokacin da nake haila, baƙar fata ko baƙar fata na taimaka,” in ji Teng.” Jikin jikin maza ya fi zafi. Ana tunanin cewa mutanen da ke kan abinci mai gina jiki (ya kamata su) su sha teas masu launin haske.”
Domin a yawancin al'adun zamani ya fi zama ruwan dare ga mutane su ci abinci mai nauyi, ƙarancin abinci mai gina jiki, abin sha, ko shan taba, fararen shayi da koren shayi sun shahara saboda amfanin lafiyar su. Suna iya taimakawa jiki ya dawo cikin sanyi, yanayin daidaitawa. Ta ce.
Teng ya ce an yi wasu nazarin inda allurar catechin mahadi a cikin kwayoyin cutar kansa a matakin maida hankali yana haifar da raguwar kwayoyin halitta.Lokacin da aka ba da wannan allurar catechins mai mahimmanci ga beraye masu ciwon daji, yana hana ƙaurawar cell ko girma fiye da wurin da ke da girma. A cewar Cibiyar Nazarin Magunguna da Cibiyar Kiwon Lafiya ta Amurka. Ana kuma la'akari da catechins Green shayi a matsayin "marasa guba" rigakafin ciwon daji ga mutane, kuma an same shi a yawancin bincike don rage haɗarin masu kamuwa da cututtuka irin su ciwon nono. .
“A koyaushe ina cewa, ‘Shayi ba zai iya warkar da kansa ba. Idan ba ku da lafiya kuma ku ci apple, ba zai iya warkar da cutar ba. Amma idan kun ci wasu a kowace rana, zai iya taimakawa wajen hana shi,' "in ji Teng." Yana da game da al'adar shan shayi, yana taimakawa tsarin rigakafi, yana kawar da warin jiki. Muna da tsabta ciki da waje. Gabaɗaya, shan shayi, idan al'ada, yana da lafiya sosai."
Teng ya ce "Tafiya ce mai gamsarwa ga waɗanda ke neman kyakkyawar alaƙa da yanayi ko sana'a," in ji Teng.
Kamar yadda aka saba da tattarawa da dandana ruwan inabi, tantance asalin shayin, da tantance abin da yake da shi, na iya zaburar da hankali.Akwai cikakken tsari na koyo da hadawa nau'ikan shayin kasar Sin iri-iri, musamman tsohon nau'in duniya. Ga wasu daga cikin manyan hanyoyin da shan shayi a matsayin gwaninta na iya samun wadatuwa:
Tafiya ta Ruhaniya: "Nishaɗin da muke samu daga sha da cin wani abu mai daɗi sosai - idan muna jin daɗin hankalinmu, yana inganta lafiyar tunaninmu," in ji Teng. Yana da matukar muhimmanci a hankali. Muna kwance a halin yanzu. Muna son lokaci ya zama mafi kyau kuma mafi kyau. A wannan lokacin, lokaci ya yi kyau da za ku ji yana wucewa. Wannan shi ne ainihin yin da shan shayi yana da matukar fa'ida ga aikinmu.
Tafiya ta Falsafa: Yin la'akari da shuka kanta da kuma inda shayin ya fito shine muhimmin ɓangare na ƙwarewar ɗanɗano. Lokacin da aka ƙayyade ingancin ganyen shayi, ya kamata a yi la'akari da muhimman abubuwa guda uku: wurin, yadda aka girma itacen shayi, da kuma shekarun da suka wuce. itacen.
Halin ɗan adam: Fasahar sarrafa shayi tana da matuƙar ƙwazo, kuma kowane mataki da minti na iya canza shayi gaba ɗaya. Hakanan yana da mahimmanci a yi la'akari da inda yake girma ( gangarawa, fallasa rana, shekarun shuka, da sauransu) gabaɗayan tsarin shine. sigar fasaha.
“Kowa yana haɓaka halayensa na shan shayi na yau da kullun. Ɗaukar lokaci da rana don mai da hankali kan shayi yana taimakawa wajen kawar da damuwa na yau da kullun,” in ji Teng.” A duk lokacin da zai yiwu, ku sha shi kuma ku raba shi ga wasu. Hakanan yana da kyakkyawar alaƙa da wani abu a wajenmu. "
“Gaba cikin tsari mai rikitarwa yana tilasta muku yin wani abu a wannan lokacin. Musamman tare da gaiwan wanda zai iya ƙone hannuwanku, "in ji Teng. Tea ba hanya ce ta ƙarshe ba. Shayi karshen. Duk abin da ke cikin al'ada na shayi ne."
Erica Chayes Wida 'yar jarida ce da ta lashe lambar yabo, marubucin abinci kuma editan girke-girke wanda ya gudanar da jaridar gida kafin ya shiga ƙungiyar marubuta masu zaman kansu a YAU. A matsayinta na mahaifiyar biyu, tana jin daɗin waƙa, tattara tsoffin bayanan vinyl, kuma ba shakka dafa abinci.Erica ne. har abada neman duniya don mafi kyawun naman alade da cuku croissants da ƙwaƙwalwa ta hanyar tukunyar miya na taliya. Aikinta ya fito a BBC Travel, Saveur, Martha Stewart Living da PopSugar.Follow on Instagram.
Lokacin aikawa: Mayu-17-2022
