Njengokuncelisa noma ukuncelisa ibele, ukumpompa akumele kube buhlungu.Umsebenzi wephampu yebele ukwenza kube lula ukugeleza kobisi bese uqhubeka nokupompa ukuze uqoqe ubisi. Le nqubo akufanele ibe buhlungu futhi ayihloselwe ukulimaza. ezingonweni noma emabeleni akho.
Ngeshwa, abanye abantu baba nezingono ezibuhlungu lapho bepompa, kuyilapho abanye bezwa ukulimala kwengono phezu kobuhlungu. Lokhu kuyiqiniso ikakhulukazi uma usaqala ukuphafuza ngoba usujwayele ukuphafuza.
Uma uhlushwa amajaqamba ingono, awuwedwa. Ucwaningo lwango-2014 lwathola ukuthi cishe u-62% wabazali abancelisa ibele babike izinkinga zokuzwakalisa, futhi u-15% wabika ukulimala ngenkathi beveza.
Kodwa ubuhlungu bengono obubangelwa ukupompa akuyona into okudingeka ufunde ukuphila nayo.Kunezinyathelo ezimbalwa ezisebenzayo ongazithatha ukuze unciphise ubuhlungu nokulimala ngenkathi umpompa.
Uma konke kuhamba kahle, ukumunca ibele kufanele kuzwakale njengokudonsa okuthambile.Lapho uqala ukuveza okokuqala, umsebenzi wepompo lakho lebele ukukusiza ukuthi ukhame ubisi.
Amaphampu amaningi ebele anesimo esithi “prolactin” elingisa isenzo sokumunca esisheshayo sengane yakho ukuze sikhuthaze i-prolactin reflex yakho. Le modeli ngokuvamile ilula futhi ukumunca akunamandla kangako.
Ungase uzwe ukukitaza okuthile emabeleni akho njengoba ukukhiqizwa kobisi lwakho kuncipha.Uma unamabele agcwele kakhulu, ungase uzwe ubuhlungu besikhashana lapho uwabeka phansi, kodwa ngokuvamile lokhu kudlula ngokushesha.
Ngemva kokuba ubisi lwakho luphumile, ngokuvamile uzoshintsha iphampu yakho yebele iye kumodi 'yokuveza', okuyindlela yokumpompa ehamba kancane, enesigqi.Imodi yokubonisa nayo izwakala inamandla futhi ukumunca kunobudlova.
Ngemva kokumpompa, izingono zakho kufanele zibukeke ngendlela evamile futhi zibe nombala wazo ovamile. Akufanele uhlangabezane nanoma yimuphi:
Kwabanye abantu, ukubhema kuyinto ebuhlungu. Kanye nobuhlungu, ungase ubone ukuthi izingono zakho zibukeka zimpintshiwe, zinde, noma zibomvu futhi zivuvukele ngemva kokupompa.
Kunezinto ezimbalwa ezingabangela ubuhlungu nobuhlungu ngesikhathi sokumunca, kodwa isizathu esiyinhloko ngokuvamile ukuthi usebenzisa i-flange kasayizi engalungile (ingxenye yepompo elingana ne-areola yakho lapho uncela), noma usebenzisa iphampu engalungile.
Uma unezingono ezibuhlungu futhi ezibuhlungu ngenkathi umpompa, kulula ukuzizwa njengesehluleki.Kodwa ungalilahli ithemba.Ziningi izinto ongazenza ukuze unciphise ubuhlungu, futhi ngokuvamile zisebenza kahle kakhulu.
Abantu abaningi abaqapheli ukuthi i-flange efika nepompo (isihlangu sesifuba esivuthayo esihlala phezu kwe-areola lapho simpompa) singathengwa ngosayizi ongaphezu kowodwa.
Uma uthenga iphampu, ngokuvamile unikezwa i-flange yesayizi emaphakathi.Kodwa njengoba wazi, amabele nama-areolas afika ngobukhulu obuhlukahlukene, futhi ungase udinge osayizi abahlukene.
Kokubili ama-flange amakhulu kakhulu nangaphansi angabangela ukungakhululeki nobuhlungu.Ama-flange angalingani kahle nawo angase angasebenzi ekukhipheni ubisi.
Uma i-flange yakho incane kakhulu, uzobona ukuthi izingono zakho ne-areola zicindezelwe ezinhlangothini ze-flange futhi ngeke zinyakaze kalula.Lapho i-flange ifakwe kahle, i-areola yakho kufanele ikwazi ukufinyelela kuyo, kodwa kufanele ukwazi ukuhamba ngokukhululeka futhi ngaphandle kobuhlungu.
Uma i-flange inkulu kakhulu ingono yakho, isikhumba sakho sengono singadonselwa ku-flange, kubangele ubuhlungu kanye nokuhlukumezeka kwesikhumba okungenzeka.
Ungathenga ama-flange ngamasayizi ahlukene ku-inthanethi noma esitolo sezimpahla zezingane esiseduze nawe.Kungasiza ukuzama osayizi abambalwa abahlukene ukuze uthole leyo ezizwa inethezeke kakhulu.
Ngaphezu kokuqinisekisa ukuthi i-flange ifakwe kahle, ukusebenzisa amafutha amancane engonweni ngaphambi kokupompa kungenza kube lula ukuthi ingono ishelele ngaphakathi kwe-flange futhi unciphise ukungqubuzana.Ungasebenzisa amafutha okupheka alula njengamafutha emifino noma amafutha omnqumo.
Ngemuva kokuthi ubisi lwakho luphansi futhi lube "kwimodi yokusenga", ngokuvamile kuyanconywa ukuthi uguqule ukuncela kube yindawo osakhululekile ngayo, kodwa hhayi ngaphezu kwalokho. Ngokunjalo, akufanele kube nobuhlungu obuhambisana nokumpompa.
Ungabi umfel’ ukholo ngenkathi umpompa!Eqinisweni, ukusebenzisa ukumunca okubuhlungu kungase kukuvimbele ekukhipheni ubisi oluningi njengoba uluphampa.
Ngokusho kocwaningo lwe-2014, amaphampu anamandla ebhethri angase abangele ubuhlungu kunamanye amaphampu.Abantu abaningi abancelisayo noma abancelisayo bathola amaphampu esandla nawogesi abushelelezi futhi abuhlungu kakhulu.
Uma uzwa ubuhlungu obuvela epompo, kungaba usizo ukuvala iphampu ngezikhathi ezithile futhi uveze ubisi ngesandla.
Uma izingono zakho zilimele ngenxa yokuncelisa ingane yakho, ukumunca kungaba buhlungu ngoba isikhumba sakho siyazwela futhi silimele.Kulokhu, udinga ukuqiniseka ukuthi i-latch yengane yakho isesimweni esihle kakhulu ngangokunokwenzeka.
Bheka umlomo ovulekile futhi uqiniseke ukuthi ingane yakho inamathela ku-areola yakho, hhayi nje ingono yakho.
Uma amabele akho evuvukele kakhulu (evuvukele), ungase uzwe ubuhlungu ngesikhathi uveza.
Uma uzizwa uvuvukele, zama ukukhipha ubisi oluncane ngezandla zakho ngaphambi kokupompa nokuphulula izingono zakho ukuze uzixege kancane.
Ezimweni zokuvinjelwa kwemigudu kanye ne-mastitis, udinga ukuqhubeka upompa ubisi obuningi ngangokunokwenzeka, ngokuncelisa ingane noma ngokumunca, ukuze ukwazi ukusula ukuvinjelwa.
Ukubhucunga amabele akho ngaphambi nangesikhathi sokumpompa kungasiza.Ukufaka okokucindezela okufudumele emabeleni akho nakho kungakusiza ukuxazulula ukuvaleka ngesikhathi uveza.
Ngokuvamile, ukulungisa nje imbangela eyinhloko yokumpompa ingono ebuhlungu kwanele.Nokho, uma uzama ukulungisa izinkinga ezifana nosayizi we-flange nokusetshenziswa kwepompo futhi usazwa ubuhlungu, ungase ube nomonakalo ingono noma we-areola odinga ukunakwa.
Uma izingono zakho noma ama-areola ebomvu noma evuvukele ngenxa yokumpompa, kunezinto ongazenza ukuze uthobe isikhumba sakho.
Uma isikhumba sakho sicasukile ngenxa yokumpompa, noma uma isikhumba sakho siqhekekile noma silimele, ungase ube ne-yeast infection, eyaziwa nangokuthi i-thrush.Izimpawu zingase zihlanganisa:
Ukutheleleka kweyeast ngokuvamile kudinga ukunakekelwa kwezokwelapha.Ama-probiotics nawo angasiza.
Isikhumba sengono esiqhekekile futhi esilimele singatheleleka. Izimpawu zokuthi ungase ube nesifo ingono zihlanganisa:
Uma ubona noma yiziphi zalezi zimpawu, kungcono ukuthi uthintane nochwepheshe bezempilo ngokushesha ngangokunokwenzeka, njengoba ukutheleleka kwengono kungashintsha kalula kube ukutheleleka kwebele okugcwele ngokuphelele.
Ngokuvamile, udokotela wakho uzokunikeza i-antibiotic ye-topical.Ezimweni ezinzima, ama-antibiotic atholakala ngaphandle kwe-counter angakwazi ukuxazulula inkinga, kodwa hlola nodokotela wakho noma umxhumanisi we-lactation kuqala.
Izimo eziningi zokushaywa kwezingono zingelashwa ekhaya ngaphandle kokwethuka.Nokho, uma uba nemfiva noma izimpawu ezinjengomkhuhlane, ungase ube nesifo esibi kakhulu.Uma kunjalo, shayela udokotela wakho ngokushesha.
Ocwaningweni lwango-2014, abantu abathole usizo lokumpompa kubangani baba nempumelelo yokumpompa kunalabo abasanda kubuka amavidiyo aku-inthanethi noma ukufunda imiyalelo yokumpompa.
Lokhu kubonisa ukuthi uma unezingono ezibuhlungu ngenkathi umpompa, ukuthola usizo lobuso nobuso kubalulekile.Ngaphezu komngane omethembayo, umxhumanisi wokuncelisa ibele noma umxhumanisi wokuncelisa angasiza.
Okubaluleke kakhulu, khumbula ukuthi akuwena wedwa obhekene nale nkinga, futhi uma uzwa ubuhlungu ngenkathi upompa, kunezixazululo ezingenzeka.
Ukumpompa amanzi akuhlali kuyinto ejabulisa kakhulu emhlabeni.Ukulungisa imisebenzi yakho yokumpompa emsebenzini noma izinhlelo ezimatasa kungaba inselele.
Kodwa ngalé kwalokho, ukumpompa akulimazi ngempela. Ufanelwe ukuzizwisa okunethezekile nokuzuzisayo lapho uncelisa ingane yakho.
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Isikhathi sokuthumela: May-17-2022
