E like me ka hānai ʻana a i ʻole ka hānai ʻana, ʻaʻole pono ka ʻeha ʻana o ka pauma. i kou mau ʻuʻu a i ʻole nā umauma.
ʻO ka mea pōʻino, loaʻa i kekahi poʻe ka ʻeha ʻeha mai ka ʻūhū ʻana, a ʻo kekahi poʻe e ʻike i ka pōʻino o ka nipple ma luna o ka ʻeha.
Inā ʻoe e ʻike nei i ka nipple cramps, ʻaʻole ʻoe wale nō. Ua ʻike ʻia kahi haʻawina 2014 e like me 62% o nā mākua hānai i hōʻike i nā pilikia me ka haʻi ʻana, a ʻo 15% i hōʻike i nā ʻeha i ka wā e hōʻike ana.
Akā ʻaʻole ʻoe e aʻo e noho me ka ʻeha o ka nipple mai ka pā ʻana.
Inā holo pono nā mea a pau, pono e like ka huki ʻana o ka umauma me he huki mālie.
ʻO ka hapa nui o nā pamu umauma he "prolactin" ka hoʻonohonoho ʻana e hoʻohālike i ka hana ʻohi ʻana o kāu pēpē e hoʻoikaika i kāu prolactin reflex. He māmā kēia ʻano hoʻohālike a ʻaʻole like ka ikaika o ka ʻū.
Hiki paha iā ʻoe ke ʻeha i loko o kou mau umauma i ka emi ʻana o ka nui o ka waiu.
Ma hope o ka puka ʻana mai o kāu waiū, e hoʻololi mau ʻoe i kou ʻūhā umauma i ke ʻano 'express', ʻoi aku ka lohi, ʻoi aku ke kani kani ʻana o ke ʻano.
Ma hope o ka pahū ʻana, e nānā kāu mau nipples i ko lākou ʻano maʻamau a loaʻa i ko lākou kala maʻamau. ʻAʻole pono ʻoe e hālāwai me kekahi:
No kekahi poʻe, he mea ʻeha ka puhi paka. Me ka ʻeha, ʻike paha ʻoe i ke ʻano o kou mau nipples ke nānā aku i ke kui, elongated, a ʻulaʻula paha a wela ma hope o ka pā ʻana.
Nui nā mea e hiki ai ke hōʻeha i ka ʻeha a me ka ʻeha i ka wā o ka omo ʻana, akā ʻo ke kumu nui ke hoʻohana nei ʻoe i ka flange hewa ʻole (ka ʻāpana o ka pāpaʻi e kūpono i kou areola i ka wā e omo ana ʻoe), a i ʻole ʻoe e hoʻohana nei. ka pauma hewa.
Inā loaʻa iā ʻoe ka ʻeha a me ka ʻeha o nā nipples i ka wā e puhi ai, maʻalahi ka manaʻo e like me ka hemahema.
ʻAʻole ʻike ka hapa nui o ka poʻe e hiki ke kūʻai ʻia ka flange e hele mai me ka pāpaʻi (ka pale umauma e kau ana ma luna o ka areola i ka wā e hoʻopā ai) hiki ke kūʻai ʻia i ʻoi aku ma mua o hoʻokahi nui.
Ke kūʻai ʻoe i ka pauma, hāʻawi pinepine ʻia ʻoe i ka flange awelika.
Hiki i nā flanges nui a me ka liʻiliʻi ke hōʻeha i ka ʻeha a me ka ʻeha.
Inā liʻiliʻi loa kou ʻāʻī, e ʻike ʻoe ua paʻi ʻia kāu mau nipples a me nā isola i nā ʻaoʻao o ka flange a ʻaʻole e neʻe maʻalahi. hiki ke neʻe me ka ʻeha ʻole.
Inā ʻoi aku ka nui o ka flange no kou nipple, hiki ke huki ʻia kou ʻili nipple i loko o ka flange, e hōʻeha ai i ka ʻeha a me ka ʻeha o ka ʻili.
Hiki iā ʻoe ke kūʻai i nā flanges ma nā ʻano nui like ʻole ma ka pūnaewele a i ʻole ma kahi hale kūʻai lako pēpē kokoke iā ʻoe.
Ma waho aʻe o ka hōʻoia ʻana i ka hoʻokomo pono ʻana o ka flange, e hoʻohana i kahi ʻaila liʻiliʻi i ka nipple ma mua o ka pahū ʻana e hiki ke maʻalahi i ka nipple e paheʻe i loko o ka flange a hoʻemi i ka friction.
Ma hope o ka emi ʻana o kāu waiū a i loko o ke ʻano "milking mode", ʻoi aku ka maʻamau e hoʻohuli ʻoe i ka momi i kahi hoʻonohonoho āu e ʻoluʻolu ai, akā ʻaʻole ʻoi aku ka kiʻekiʻe ma mua o ia.
Mai lilo i martyr i ka wā e pahū ai! ʻO ka ʻoiaʻiʻo, ʻo ka hoʻohana ʻana i ka ʻeha ʻeha hiki ke pale iā ʻoe mai ka hoʻokuʻu ʻana i ka nui o ka waiū e like me kāu e pamu ai.
Wahi a kahi noiʻi 2014, ʻoi aku ka maikaʻi o ka ʻeha ʻana o ka ʻeha ma mua o ka poʻe ʻē aʻe.
Ke ʻike ʻoe i ka ʻeha mai ka pamu, hiki ke kōkua i ka hoʻopau ʻana i ka pauma a hōʻike i ka waiū ma ka lima.
Inā pōʻino kou mau nipples mai ka hānai ʻana i kāu pēpē, hiki ke ʻeha ka omo ʻana no ka mea paʻakikī a pōʻino kou ʻili.
E ʻimi i ka waha ākea ākea a e hōʻoia i ka pili ʻana o kāu pēpē i kāu isola, ʻaʻole wale i kou nipple.
Inā pehu loa kou mau umauma (pehu), hiki iā ʻoe ke loaʻa ka ʻeha i ka wā e hōʻike ana. Hiki i ka paʻa ʻana ke hoʻopalapala i kou mau ʻuʻu, e pale ana iā lākou mai ka neʻe wale ʻana i ka pauma umauma.
Inā ʻike ʻoe i ka pehu, e hoʻāʻo e hōʻike i ka waiū liʻiliʻi me kou mau lima ma mua o ka hoʻomoʻi ʻana a me ka lomilomi ʻana i kou mau nipple e wehe iki.
I nā hihia o nā ducts blocked a me ka mastitis, pono ʻoe e hoʻomau i ka hoʻomau ʻana i ka waiu e like me ka hiki, ma ka hānai ʻana i ka pēpē a i ʻole ma ka ʻū, i hiki iā ʻoe ke hoʻomaʻemaʻe i ka poloka.
Hiki ke kōkua i ka lomilomi ʻana i kou mau umauma ma mua a i ka wā o ka hoʻomāke ʻana. ʻO ka hoʻopili ʻana i kahi kōmike mahana i kou umauma hiki ke kōkua pū iā ʻoe e hoʻoponopono i nā poloka i ka wā e hōʻike ana.
ʻO ka maʻamau, ʻo ka hoʻoponopono wale ʻana i ke kumu kumu o ka ʻeha nipple pumping ua lawa.
Inā ʻulaʻula a ʻulaʻula paha kou mau nipples a i ʻole areola mai ka hoʻomake ʻana, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻoluʻolu i kou ʻili.
Inā ʻeha kou ʻili i ka pauma ʻana, a i ʻole ua māhā a pohō paha kou ʻili, hiki iā ʻoe ke loaʻa i kahi maʻi hū, ʻike ʻia hoʻi ʻo thrush. Hiki i nā hōʻailona ke komo:
ʻO nā maʻi hū maʻamau e koi i ka lāʻau lapaʻau. Hiki ke kōkua pū kekahi probiotics.
Hiki ke loaʻa i ka maʻi ka ʻili uʻi māhā a poino.
Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, ʻoi aku ka maikaʻi e nīnau koke i ke kauka mālama ola, no ka mea, hiki i ka maʻi nipple ke lilo i maʻi umauma piha.
ʻO ka mea maʻamau, e kuhikuhi kāu kauka i kahi lāʻau antibiotic topical. I nā hihia maʻalahi, hiki i nā lāʻau antibiotic ma luna o ka counter ke hoʻoponopono i ka pilikia, akā e nānā mua me kāu kauka a i ʻole ka lactation consultant.
Hiki ke mālama ʻia ka hapa nui o ka nipple throbbing ma ka home me ka hopohopo ʻole. Akā naʻe, inā loaʻa iā ʻoe kahi maʻi kuni a i ʻole nā hōʻailona like me ka maʻi flu, hiki ke loaʻa iā ʻoe kahi maʻi koʻikoʻi. Inā ʻo ia ka hihia, e kelepona koke i kāu kauka.
Ma kahi haʻawina i ka makahiki 2014, ua ʻoi aku ka lanakila o ka poʻe i loaʻa i ke kōkua pahū mai nā hoaaloha ma mua o ka poʻe i nānā wale i nā wikiō pūnaewele a heluhelu paha i nā ʻōlelo kuhikuhi.
Hōʻike kēia i ka loaʻa ʻana o nā nipples ʻeha i ka wā e pahū ai, ʻo ka loaʻa ʻana o ke kōkua alo a me ke alo ke kī.
ʻO ka mea nui loa, e hoʻomanaʻo ʻaʻole ʻo ʻoe wale nō ka mea e kū nei i kēia pilikia, a inā ʻoe e ʻeha i ka wā e pahū ai, aia kekahi mau hopena kūpono.
ʻAʻole ʻo ka paʻi ʻana i ka wai ka ʻike leʻaleʻa loa ma ka honua.
Akā, ma waho aʻe o ia mea, ʻaʻole pono ka ʻeha ʻana o ka pahū.
Ma kahi pōkole: ʻO ka hānai ʻana i ka umauma ke kaʻina o ka hāʻawi ʻana i kāu pēpē i ka waiū umauma mai kou umauma. Hoʻohana pinepine ʻia ia e nā mākua transgender a me nā mākua ʻole.
He haʻahaʻa ka nui o ka hānai ʻana ma waena o nā makuahine ʻeleʻele ke hoʻohālikelike ʻia me nā makuahine keʻokeʻo.
ʻO ke koho ʻana i ka uʻi a i ʻole ka ʻōmole hānai me ka formula kekahi o nā hoʻoholo koʻikoʻi. Eia ka pehea e hoʻoholo ai i ka mea kūpono iā ʻoe a me kāu pēpē
He mau nīnau paha kāu e pili ana i ka hānai ʻana i kāu pēpē. ʻEhia ka nui o kā lākou ʻai? ʻEhia mau manawa e ʻai ai?
ʻO ke aʻo ʻana i nā ʻano hana ʻē aʻe o ka hānai ʻana a i ʻole nā mea hana uʻi hiki ke lilo i mea hoʻololi pāʻani i ka mālama ʻana iā ʻoe a me kāu pēpē.
Hoʻomaka ka hāpai ʻana i ka ʻike me ka ʻae ʻike. Wehewehe mākou pehea e loaʻa ai ka mālama āu e pono ai i ka wā hāpai a pehea e hana ai i kāu makemake.
Ma ʻAmelika Hui Pū ʻIa, ʻike ʻia kahi hui like ʻole o nā wahine hāpai i nā kemika hiki ke hoʻopōʻino mai nā plastics, pesticides a me…
Hiki ke kahe ka waiu i ka wā o ka hāpai ʻana. ʻO kēia waiu leke he waiu waiwai nui ia i kapa ʻia ʻo colostrum. Hoʻomaka ka leaks me ke kolu…
Ka manawa hoʻouna: Mei-17-2022
