Sihlinzeka ngemikhiqizo esicabanga ukuthi iwusizo kubafundi. Uma uthenga ngesixhumanisi esikuleli khasi, singase sizuze ikhomishini encane. Lena inqubo yethu.
Ngonyaka odlule, bambalwa abantu ababegqoka imaski ngaphandle kokulungiswa kwamakhaya noma ezibhedlela.
Izidingo zamamaski okuvikela ubhubhane lwe-COVID-19 kanye nobufakazi bokusebenza kwazo kwenze ukumboza ubuso kwaba umkhuba wansuku zonke wabantu emhlabeni jikelele.
Izifihla-buso seziphenduke ukugxila kwabantu abaningi: izibuko ezinenkungu. Uma ugqoke izibuko, uzobuqonda ubuhlungu.
Izibuko ezilwa nenkungu azigcini nje ngokubangela ukuphazamiseka. Izibuko ezinenkungu zingabangela ukuphahlazeka ngenkathi ushayela, futhi izibuko ezinenkungu zingabangela ukushelela ngenkathi uhamba.
Uma ugqoka amafreyimu nsuku zonke futhi ufuna ukuqeda iziphazamiso ezivamile, sicela uqhubeke ufunda ngezindlela zokunciphisa ubungozi bokuba nenkungu ezingilazini zakho. Iningi lazo kulula ukuzama futhi izindleko eziphansi.
Imaski ayilingani ubuso bakho, ivumela umoya ofudumele nomanzi ukuba uphume. Lokhu kuphefumula kushaya izibuko zakho futhi ngokushesha kukhiqiza inkungu.
Bheka imaski elingana kangcono. Nakuba amamaski anosayizi ogcwele afanelekile, awahlali elingana kahle kakhulu, ikakhulukazi ekhaleni lakho.
Uma ungeyena umthungi, ungabheka imaski enezici ezithile zokuthuthukisa ukuqina, njengebhuloho lekhala noma ibhande elinwebekayo elilungisekayo.
Ukubuyekezwa kocwaningo lwango-2015 kubonise ukuthi ukugeza izibuko ngamanzi afudumele nensipho kungasiza abantu abagqoke imaski ukuthi bagweme inkungu. Izinto ezilandelayo zingase zishiye ungqimba lwefilimu, olungasetshenziswa njengesithiyo somswakama:
Uma izibuko zakho zinamafilimu akhethekile, njengokuvikela i-UV noma i-anti-glare, sicela ukhulume nodokotela wamehlo ngaphambi kokuzama izinyathelo ezingenhla. Ezinye izihlanzi zingalimaza lawa ma-lens.
Uma ukwazi ukudonsa imaski iphakame ngokwanele, ungabeka phansi izibuko ukuze udale umphumela wokuvala ukuvimbela umoya ukuthi ungaphumi. Ezinye izifihla-buso eziklanywe ngokukhethekile zihlala phezu kobuso bakho futhi ngeke zikuvimbele ukubona kwakho.
Uma ungakwazi ukuyeka ukugqwala lapho ufaka imaski, cabanga ukusebenzisa itheyiphu ukuze unqamule ukugeleza kokuphefumula phezulu kwemaski.
Ungasebenzisa izinto ezilandelayo ukulungisa imaski ekhaleni nasezihlathini ukuze uvumele umoya ukuba ugeleze usuka ezingilazini:
Kodwa ngaphambi kokufaka noma yiluphi uhlobo lwe-tape ebusweni bakho, kufanele uzame ukulisebenzisa kwenye indawo emzimbeni wakho. I-adhesive ingacasula isikhumba sakho.
Amamaski amaningi angekho eshalofini anamabhuloho akhelwe ngaphakathi ekhaleni. Lezi zingakusiza ukuthi ulolonge imaski ebusweni bakho.
Nokho, uma imaski yakho ingenalo ibhuloho, ungakwazi ukwengeza eyodwa. Uma unamakhono okuthunga, ungakwazi ukuthunga eyodwa ngaphansi kwendwangu ephezulu ye-mask.
Uma ungenalo ikhono lokuthunga, ungalinamathisela ebhulohweni noma uze ulinamathisele endaweni yalo. Izinto ezisetshenziswayo zebhuloho zifaka:
Ungasebenzisa ama-tight enayiloni ukuze ubambe imaski eduze nobuso bakho. Ngokungafani namamaski, ama-leggings awakwazi ukuvimbela amagciwane asemoyeni namagciwane. Kodwa bangasiza ukubamba imaskhi ebusweni bakho ukuvimbela ukuphefumula ekubalekeni.
Njengesibulali magciwane sesandla kanye nokhilimu wokushefa, insipho yezitsha ishiya ifilimu ukuvimbela ukunqwabelana komswakama. Eqinisweni, abatshuzi kanye nama-snorkelers bavame ukusebenzisa izixazululo zensipho yezitsha ezixutshiwe ukuvimbela inkungu lapho bengaphansi kwamanzi.
Abagqoki bezingubo zamehlo bayahlomula ezintweni zokusula nezifutho eziklanyelwe ukwelapha izibuko ezinenkungu. Ifilimu noma i-veneer eshiywe yile mikhiqizo ingamelana nenkungu eshiywe ukuphefumula okushisayo nokuswakeme.
Kunamathiphu namasu amaningi ku-inthanethi okuvimbela ukugqwala kwezibuko. Ngaso sonke isiphakamiso esingase sibe khona, ungathola iziphakamiso ezingavumelekile.
Izixube eziningi zamazinyo zenziwe ngezithako ezilumayo njengesoda yokubhaka. Lezi zinhlayiya zingaklwebha izibuko, okungaba inkinga ebizayo.
Ababhukudi nabatshuzi bangase bafunge ngale ndlela, kodwa kubhubhane, ukusebenzisa izigcwalisi zamabhaktheriya akuwona umqondo omuhle ngenxa yezizathu eziningi. Ngakho-ke, ngaphandle kwezenzakalo ezisobala, ukukhafula ngeke kuyeke ukugqwala.
Nakuba uviniga ungaba isihlanzi esihle kakhulu semvelo ekhaya lakho, awuyona ingxenye yezibuko zakho. Okuqukethwe kwe-asidi ephezulu kwalesi sixazululo kungalimaza ukunamathela ezingilazini zakho.
Uma umoya ofudumele, oswakeme ophuma emlonyeni wakho nasekhaleni uphuma ezikhaleni ezizungeze imaski, ushaya indawo epholile yezibuko. Lapho, iba ungqimba olukhazimulayo lomswakama.
Lokhu kungenzeka uma ungena esakhiweni esibandayo ugqoke izibuko zelanga lapho kushisa. Umswakama unqwabelana ngokushesha futhi ushiye ungqimba lwenkungu.
Uma ugqoka imaski exegayo noma engafaneleki, uzodala indawo eyengeziwe yokuphefumula okufudumele, okumanzi ukuze ubalekele. Yingakho inhloso yokuvimbela inkungu ukunciphisa izindawo lapho umoya oshisayo ungaphuma khona.
Ukuvimbela izibuko ekugwemeni ukuvikela kuphela umoya ukuthi ungaphumi phezulu kumaski. Izixazululo eziningi zezibuko zenkungu kulula ukuzihlola futhi azibizi.
Uma lezi zindlela zingasebenzi, ungathuthukela ezindleleni zokulungisa ezithuthuke kakhulu, okuhlanganisa imaski efakiwe noma imikhiqizo yokuthengisa. Ungase udinge ukuchitha imizamo ethile ukuze uthole ukulungisa okufanelana nawe, kodwa sicela ungayeki.
Ukugqoka imaski ngeke kukuvimbele ekutholeni i-COVID-19. Nokho, kungakusiza ekunqandeni ekusakazeni igciwane kwabanye.
Kubalulekile ukuzivikela wena nabanye ngenkathi usebenza phakathi nobhadane lwe-COVID-19. Qonda ukuthi kungani kufanele ugqoke imaski lapho ugijima, okungenzeka…
Amamaski okuhlinzwa angavimbela izinhlayiya ezinkulu ezihamba emoyeni, kuyilapho ama-N95 respirators angavimbela kangcono izinhlayiya ezincane, njenge…
Sekuyiminyaka eminingi ososayensi bengaqiniseki ukuthi ukugqoka imaskhi kungakuvimbela ngempumelelo ukusakazeka kwaleli gciwane. Kodwa-ke, ucwaningo lwakamuva lukhombisa ukuthi…
Izingubo nezigqoko kungenye yezindlela ezilula futhi eziphumelelayo zokuvikela isikhumba emisebeni eyingozi yelanga. Ngokungafani ne-sunscreen, awudingi…
Ukusebenza ngezinyawo zakho usuku lonke kungaveza izinombolo ezibalulekile ezinyaweni zakho, emilenzeni nangemuva. Funda amathiphu ekukhetheni izicathulo ezifanele, ukuvivinya umzimba nokunakekelwa kwasekhaya.
Ukwengeza ushukela kungabangela izifo eziningi ezimbi, kuhlanganise nesifo sikashukela nokukhuluphala. Nazi ezinye izindlela ezinempilo ezingu-9 ongazisebenzisa.
Isikhathi sokuthumela: Mar-23-2021
